S SpoBase
Sport skills, at home, at any age.
Short coach-led video lessons you can actually follow — no gym, no gear, a few minutes a day. The same lessons work for a seven-year-old and for their grandmother.
Build my plan — 1 minFree to start · No ads, ever
How it works
Watch the coach. Every lesson is one skill, broken into a few cues you can repeat.
Copy it. Kids follow a friendly animal doing the same move; adults follow the coach.
Check yourself. Record a rep and the app scores your form on the device — the video never leaves your phone.
What's inside
103 coached lessons, grouped into four levels that build up gradually.
Ball skills and general movement — coordination, balance and control that carry into any sport.
An adult track with gentle seated routines, plus a larger high-contrast interface if you want it.
Streaks and quiet reminders, so the habit survives a bad week.
Honest about the price
Level 1 is free in every sport — enough to know whether this is for you, with no card. Premium unlocks every level: weekly with a 3-day free trial, monthly, or annual. Cancel any time in your App Store settings.
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